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Sports to practice without spending money in 2020!



You will agree that it is very easy to make excuses when we are not in the mood to make a plan out of paper. If the goal that you consider annoying to fulfill is to have a healthier life, today WR NotÃcia brings information that will eliminate the excuse that this lifestyle is expensive. It is possible to find sports to practice without spending money and, better than that, without leaving home!

All you will need to exercise is: willpower and a few pieces of equipment. However, keep in mind that equipment is not always necessary for practice, it just makes the process more comfortable. Remember: it is prerequisite that you have access to the internet at home and on your cell phone, some space and determination, your goal will work.

Meet some sports to practice without spending money! (Photo: YogiApproved)

Meet two sports to practice without spending money and indoors


Many people view Yoga with prejudice as a physical exercise, especially when they have the goal of losing weight in mind. However, be aware that the practice is very much associated with concepts from Indian physical disciplines. For those who are not accustomed to doing physical exercises constantly, precisely because it is not a heavy practice, perhaps Yoga is the best place to start and not give up.

Yoga is among the sports to practice without spending money because to do most of the required postures, asanas, you don’t need any apparatus. Many people, however, recommend the use of rugs suitable for practice. The good news in this case is that these items can be purchased for super affordable prices on the internet.

However, a caveat needs to be made here. If you are going to start practicing yoga at home and unattended, be sure to take classes for beginners online. The most advanced postures can be dangerous when done without instruction, especially in the case of children and the elderly.


The training combo indicated by the acronym GAP is made up of gluteus, abdomen and leg exercises. Like Yoga, varied practices can be learned on the internet, which is excellent for those who do not like to exercise in front of other people. Again, it is important to highlight that the practice for beginners is more suitable for those who are not used to doing the exercises.

We hope this article has helped you to understand the existence of sports to practice without spending money. Both belong to different training modalities, where one requires more physical effort or concentration than the other. How about practicing both to decide what is possible to continue doing throughout 2020? Good workout!

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Argentine President contaminated by covid-19 and fulfills isolation




São Paulo – The president of Argentina, Alberto Fernández, informed on social media that he tested positive for covid-19, after showing symptoms of the disease. He said he is in isolation and has warned people with whom he has had contact in the past 48 hours. And he also reported that he had 37.3ºC of fever, in addition to feeling a slight headache.

The announcement was made this Saturday (3), the day after Fernández turned 62. “For everyone’s information, I am physically well and, although I wanted to end my birthday without this news, I am also in a good mood,” said the president.

He received the first dose of the vaccine (Sputnik) in January. The second, the following month. “I’m fine, I don’t have any symptoms. Only this fever from yesterday that I reported ”, he declared to the newspaper Clarín. “It is a very complicated virus, and the demonstration is that I got infected, even though I was vaccinated with both doses and with extreme care,” he added.

Former President Luiz Inácio Lula da Silva, who received the second dose of the vaccine today, sent a message of support to “Daqui do Brasil I send good energy, hoping for its prompt recovery. May soon overcome this disease to continue caring for the Argentine people. Hugs, mate! ”He wrote.

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